FREQUENTLY ASKED
QUESTIONS

Depending on your goals, it's either £199 per month, £499 for three months (£166 per month) or £849 for 6 months (£141 per month) to hire me as your full-time Online Coach / Nutritional advisor. All monthly subscriptions can be cancelled at any time, following the initial payment. For a full look at pricing click here.

It involves truly bespoke training and nutrition programming, frequent support via in-app messenger and regular feedback via video or written feedback. But, most importantly, you'll be signing up to work directly with me. I pride myself on my track record in producing amazing results and supporting my clients every step of the way! For more information about click here.

I specialise in helping people of all ability levels get fitter for the sport they love to do. No matter if its training for your first marathon, a skiing holiday or wanting to improve their golf swing speed, I work with you to ensure that you are in the best possible shape to perform. 

Absolutely, when I create your plan, I'll keep in mind both your level of experience and your goals. I work with beginners to advanced lifters. Upon sign up, you'll be required to complete a questionnaire; this will provide me with all the information I need to design your plan. If you're a beginner, I'm going to ensure you achieve fantastic results in the quickest possible time and eliminate the guesswork. If you're an advanced lifter/athlete, then I'm going to ensure I take your training and knowledge to the next level.

For optimal results a gym membership is recommended but NOT ESSENTIAL. No matter your situation, I will be able to work around you and create your custom programme to fit around YOUR needs.

Yes! Everyone is different; therefore, everyone will receive a fully customised/bespoke training and nutrition plan. I do NOT offer any cookie-cutter, one-size-fits-all training or diet plans. Before we begin training, you'll be required to complete a questionnaire that will provide me with all the information I need to create your plan. Once I've created your programme, I'll send you a detailed video taking you through your plan and explaining you programme in depth.

Each exercise is accompanied by a video demo and key coaching points. Additional, any exercise you're still unsure of, you can record yourself performing that exercises and forward it to me. Then, I'll be able to critique your form and let you know of any changes that need to be made.

Your training sessions won't be done via Zoom, Skype, or FaceTime. You'll be supplied with a bespoke training plan and a personalised video explaining it – you'll know what you need to do during each session. I'll ensure all aspects of your training and nutrition are optimised, this is different to fitness instruction or online classes where the focus is solely on the just the workout. You'll receive a significant amount of support, including unlimited text support, check-ins and personalised video or written feedback.

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Your check-ins can be sent via video – summarising your week via video can make it easier to convey thoughts and feelings. Using this information, along with your exercise and diet tracking, I'll provide you with personalised video response/feedback. This video exchange allows for a very unique, communicative and truly one-to-one approach to online fitness coaching.

You'll be logging your sessions either via mobile or desktop, every rep, set, weight used, distance covered, and time taken will be tracked and synced instantaneously using the Hidden Athlete Coaching app. I'll then go through this data and progress made via your weekly video feedback or written feedback.

I'll measure your progress via many metrics, such as progress in strength, performance in your sport, endurance, mobility, measurements, scale weight, and assessing body composition changes via progress photos. Full measurements and progress photos are done every four weeks, other metrics like strength and weight I'll track each week.

No, I'll design a plan to fit around your lifestyle. Most of my clients train 3 to 4 times per week, but I have clients who train once per week and have others who train over seven times per week. I'll design the plan around what is optimal whilst ensuring it's realistic.

The monthly subscription can be cancelled at any time, and the same applies to the three-month and six month packages following the initial payment. You can cancel directly or I can cancel it for you, at your request. Once you cancel, you will not be charged again and will be able to continue the service until the end of your current payment period.

You can sign-up directly via this page – fill in the form and I will get back to you and we can set up a call to go over exactly what you need. Upon successful sign-up, you'll be required to complete a lifestyle questionnaire which provides me with all the information I need to create your fully customised training and nutrition plan. I'll then send you a detailed video mapping out the process to your transformation and ensuring you're 100% happy with what's required to achieve your goals!